This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being.

This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present.

This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present.

Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques.

"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing.

Reprint of original Joseph H. Pilates Return to Life book. Includes all thirty three (33) original mat exercises with detailed instructions for each. Also includes detailed photographs featuring Joseph H. Pilates doing each exercise.

Both of these original books were copyrighted and republished by us, and have now been updated. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise.