"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing.

There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.

... entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and ... system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any ...

... Your health: A corrective system of exercising that revolutionizes the entire field of physical education. Incline, NV: Presentation Dynamics. Rickover, R. M. (1988). Fitness without stress: A guide to the Alexander Technique. Portland ...

... system of exercises during the first half of the 20th century which were intended to strengthen the human mind and body. Joseph Pilates believed that mental and physical health ... corrective exercise” or “medical gymnastics” which is ...

The surprising story of Pilates-the man and the method.

A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more ...

... Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education. 1934. Reprint, Incline Village, NV: Presentation Dynamics, Inc., 1998. Pilates, Joseph H. Pilates, and William J. Miller. Pilates ...

... Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education, by Joseph H. Pilates and Judd Robbins (editor). A re-release of an original Pilates book. Presentation Dynamics Inc., 1 998 ...