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Joseph Pilates' "Your Health" is a classic text on Contrology, detailed methods for balanced physical and mental wellness. It outlines principles and exercises ...
Dec 31, 1998 · First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories ...
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
Book by Joseph Pilates
3.6/5 · Goodreads
5/5 · Sandman Books
Author: Joseph Pilates
People also ask
What does physical fitness is the first requisite of happiness mean?
"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
What did Joseph Pilates suffer from as a child?
Early life
Pilates was a sickly child. He suffered from asthma, rickets, and rheumatic fever, and he dedicated his entire life to improving his physical strength. He was introduced by his father to gymnastics and body-building, and to martial arts like jiu-jitsu and boxing.
What is the philosophy of Pilates?
The “mind over matter” concept is the central element of the Pilates method. The goal is to fuse the mind and body so that without thinking, the body uses the greatest mechanical advantage to achieve optimal balance, strength, and health (Table 1).
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Aug 27, 2011 · First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health ...
Your Health: A Corrective System of Exercising that Revolutionizes ...
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Joseph Pilates's "Your Health" revolutionizes physical education. This book (available in paperback and eBook) details a corrective exercise system.
First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about ...
Your Health: A Corrective System of Exercising That Revolutionizes ...
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Dec 31, 1998 · First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health ...
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Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education - Pilates, Joseph H. (Paperback) First published ...
Your Health: A Corrective System of Exercising That Revolutionizes ...
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Dec 31, 1998 · First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, ...
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Dec 31, 1998 · First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, ...
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Dec 31, 1998 · First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories ...