11 episodes
Philife Podcast John Barban & Brad Pilon
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- Health & Fitness
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5.0 • 16 Ratings
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The Art of Health & Fitness
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How to use heat to lose weight
In today's episode we explore how heat and the temperature of your house can affect your weight and your ability to lose weight.
--------------------------------- WEBSITES --------------------------------- https://johnbarban.com
https://bradpilon.com
Total T Clinic
https://eatstopeat.com -
Does using Ozempic make you a liar?
In this episode we dive into the intricate web of societal attitudes surrounding interventions for health and appearance. Through candid conversation and deep analysis, we explore the subconscious biases that shape our judgments of weight loss drugs, steroids, plastic surgery, and more. Join us as we unravel the complexities of human behavior and challenge listeners to reevaluate their perspectives on self-improvement.
--------------------------------- WEBSITES --------------------------------- https://johnbarban.com
https://bradpilon.com
Total T Clinic
https://eatstopeat.com -
What you need to do before any diet will work
Losing weight takes more than just managing your diet, there are many other factors that can set you up for success or failure. Join us as we discuss the less obvious things that are critical to the success of any fat loss diet.
--------------------------------- WEBSITES --------------------------------- https://johnbarban.com
https://bradpilon.com
Total T Clinic
https://eatstopeat.com -
How to Choose the Right Diet
How do you choose the right diet for you? We explore the different diet styles and break down how we arrived at a simple way for you to evaluate what foods will work best for you.
--------------------------------- WEBSITES --------------------------------- https://johnbarban.com
https://bradpilon.com
Total T Clinic
https://eatstopeat.com -
The Truth Behind Fitness Influencers
The Truth Behind Fitness Influencers: Discover what some influencers are doing to get into the shape you see online. Do you watch for entertainment or are you looking for advice for your own fitness journey? How can you know if your influencer is being honest about their results and if their advice is worth listening to?
#fitnessjourney #fitnessinfluencers #instagrammodels
--------------------------------- WEBSITES --------------------------------- https://johnbarban.com
https://bradpilon.com
Total T Clinic
https://eatstopeat.com -
Ozempic and Testosterone: Is it cheating!?
The rise of the GLP1-RA weight loss drugs Ozempic and Mounjaro are drawing much negative attention and judgement for those people using them, namely calling it 'cheating'. The same judgement is cast on many men using Testosterone Replacement Therapy. Join us as we discuss where this judgement comes from and why it's nobody business if you choose to use any of these drugs.
#ozempicweightloss #Mounjaroweightloss #trt #testosteronereplacementtherapy #testosteronereplacement #tirzepatide #semaglutide #steroids #olympics
--------------------------------- WEBSITES --------------------------------- https://johnbarban.com
https://bradpilon.com
Total T Clinic
https://eatstopeat.com
Customer Reviews
LFG!
Great episode! Always a treat to learn from these two! Excited for the next episode 🙌
High level discussion on diet and exercise industry
Very good pod cast that covers a lot of topical information in the diet and exercise world. I like their back and forth and what each person brings.
Great listen.
I’ve known these guys for almost 20 years and have followed along their fitness and nutrition journey. They are always coming up with great new material through trial and error and it’s amazing how they are able to break things down to make it seem simple. Looking forward to what comes next!
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